Warm Red Pepper & Corn
By 30 Minutes or Less
This side dish is quick, simple and loaded with flavor!

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  • Prep Time: 10 minutes
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/4
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients

3 cups corn kernels, blanched

1 red pepper, diced

1 red onion, diced

2 cloves garlic, chopped

1/4 cup Italian dressing, low-fat

1 cup feta cheese, reduced-fat

1/2 tsp paprika

Salt and pepper to taste

lime wedge for garnish

Directions

  1. Preheat the broiler.
  2. In a broiler-safe dish, combine the corn, red pepper, onion and garlic. Toss to mix well. Season with salt and pepper to taste.
  3. Add the dressing and mix well. Crumble feta cheese over the mixture and sprinkle with paprika. Broil until the cheese starts to melt, 3-5 minutes.

Nutritional Information

  • Calories:    215
  • Carbohydrates:    32g
  • Total Fat:    6.5g
  • Cholesterol:    10mg
  • Saturated Fat:   3g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    27%
  • Sodium:    585 mg
  • Protein:    11g
  • Recipe Credit
  • Adapted from Texas A & M AgriLife Extension Services Healthy Services Website

 

 

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