Pumpkin White Bean Chipotle Dip
By Other
This irresistible dip is gluten free*, low in fat and an excellent source of vitamin A (per serving).

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  • Prep Time: 15 minutes
Category: Appetizers, Dips & Salsa
Serves: 16 (2 Tbsp each)
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red,Yellow/Orange,White,Green

Ingredients

1 can (15 to 15.8 oz.) great Northern white beans, drained, rinsed and divided

1 garlic clove

1 cup LIBBY’S® 100% Pure Pumpkin

1 to 2 small, canned chipotle chiles in adobo sauce

1 tablespoon packed light brown sugar

Juice of 1 fresh lime  

2 tablespoons olive oil, divided

1 to 2 tablespoons water

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

1/4 cup chopped, jarred roasted red peppers

2 tablespoons coarsely chopped Italian or flat-leaf parsley

2 tablespoons toasted, sliced almonds  

Directions

SET aside 1/2 cup of drained and rinsed white beans.

 

PLACE garlic clove in food processor container fitted with blade; cover.  Pulse until garlic is finely chopped.  Add remaining beans, pumpkin, 1 chipotle chile, brown sugar, lime juice, 1 tablespoon olive oil, 1 tablespoon water, salt and cinnamon in container; cover.  Process until just blended, adding additional tablespoon of water to thin to desired consistency.  Taste and add additional chipotle chile if more heat is desired.    

 

TRANSFER dip to bowl.  Stir in reserved 1/2 cup beans, red peppers and parsley. Drizzle remaining tablespoon olive oil over dip.  Sprinkle with almonds.  Serve immediately or refrigerate until serving.  Makes about 2 cups.

 

SERVE with assorted vegetable crudités, crackers, pita bread and/or sliced baguette bread.

 

 
*This "gluten free" recipe was developed using products labeled as "gluten free." We recommend reading all ingredient labels on food products thoroughly and to be careful to keep gluten-containing ingredients away from the recipe ingredients and recipe preparation area.

 

Nutritional Information

  • Calories:    50
  • Carbohydrates:    6g
  • Total Fat:    2g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    1g
  • % of Calories from Fat:    40%
  • Sodium:    90 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe and Photo courtesy of Nestlé USA.


 

 

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