Kiwifruit-Mango Salsa
By Fruits & Veggies - More Matters
The sweet taste of the tropics livens up this satisfying salsa.

Like Share Print
  • Prep Time: less than 15 minutes
Category: Appetizers, Dips & Salsa
Serves: 3
Cups of Fruits & Vegetables per Serving: .5
Think Variety; Think Color: Yellow/Orange, Green

Ingredients

3 medium kiwifruit3
3/4 cups mango, peeled and chopped
1 tablespoon green chile peppers, minced
2 tablespoons lime juice, fresh
1 1/2 teaspoons honey
3 tablespoons cilantro
1/8 teaspoon salt
3 ounces tortilla chips (1 oz. per serving)

Directions

Peel the kiwifruit, cut lengthwise into quarters, then slice. Put the kiwifruit into a medium bowl and add all the remaining ingredients except the tortilla chips. Mix gently. Serve with tortilla chips or over cooked fish or chicken.

Each serving provides: An excellent source of vitamin C and fiber, and a good source of calcium. 

Nutritional Information

  • Calories:    202
  • Carbohydrates:    45g
  • Total Fat:    2.7g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    11%
  • Sodium:    279 mg
  • Protein:    4g
  • Recipe Credit
  • Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

Make a Comment:

  • 0 new comments
Showing 0 comments
No comments yet.