Out Of This Whirled Shake
By Fruits & Veggies - More Matters
Get into a perfect orbit with this refreshing blast of fruit flavors.
Beverages & Smoothies
Ingredients1/2 medium banana, peeled and sliced
1 cup unsweetened frozen berries (strawberries, blueberries, and/or blackberries)
1/2 cup low fat (1%) milk or soft tofu
1/2 cup 100% orange juice
Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.
Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.
- Calories: 106
- Carbohydrates: 23g
- Total Fat: 0.9g
- Cholesterol: 3mg
- Saturated Fat: 0.4g
- Dietary Fiber: 2g
- % of Calories from Fat: 7%
- Sodium: 30 mg
- Protein: 3g
- Recipe Credit
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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