Out Of This Whirled Shake
By Fruits & Veggies - More Matters
Get into a perfect orbit with this refreshing blast of fruit flavors.

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  • Prep Time: 5 minutes
Category: Beverages & Smoothies
Serves: 2
Cups of Fruits & Vegetables per Serving: .5
Think Variety; Think Color: Red, Yellow/Orange, White, Blue

Ingredients

1/2 medium banana, peeled and sliced
1 cup unsweetened frozen berries (strawberries, blueberries, and/or blackberries)
1/2 cup low fat (1%) milk or soft tofu
1/2 cup 100% orange juice

Directions

Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.

Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.

Nutritional Information

  • Calories:    106
  • Carbohydrates:    23g
  • Total Fat:    0.9g
  • Cholesterol:    3mg
  • Saturated Fat:   0.4g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    7%
  • Sodium:    30 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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