Purple Party Parfait
By Fruits & Veggies - More Matters
Makes a great breakfast, dessert, or snack!
Beverages & Smoothies
Ingredients1 cup frozen blueberries, without sugar
1 cup frozen strawberries, without sugar
1/2 cup fat-free cottage cheese
1 1/2 cups green grapes
1 kiwi for garnish (optional)
Place the blueberries, strawberries, and cottage cheese in a food processor and blend until smooth. Place the grapes in a cup or bowl and spoon blended mixture over the grapes. Garnish with kiwi (optional).
Note: If you are using a blender, let frozen fruit thaw, and blend in small batches.
Each serving provides: An excellent source of vitamin C.
- Calories: 64
- Carbohydrates: 14g
- Total Fat: 0.3g
- Cholesterol: 2mg
- Saturated Fat: 0g
- Dietary Fiber: 2g
- % of Calories from Fat: 3%
- Sodium: 77 mg
- Protein: 3g
- Recipe Credit
Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.