Spicy Apple & Pear Chutney
By Fruits & Veggies - More Matters
A great accompaniment to grilled meat.
Category: Appetizers, Dips & Salsa
Cups of Fruits & Vegetables per Serving: 1/2
Ingredients1 3/4 cup finely diced Gala apples
1 3/4 cup finely diced Bartlett pears
2 tablespoons lemon juice
2 tablespoons chopped cilantro
1 clove garlic, finely chopped
1/2 cup finely chopped red onion
1 1/2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
Combine all ingredients. Chill at least 2 hours.
Each serving contributes: Health promoting antioxidants to the daily diet.
- Calories: 44
- Carbohydrates: 12g
- Total Fat: 0.1g
- Cholesterol: 0mg
- Saturated Fat: 0g
- Dietary Fiber: 2g
- % of Calories from Fat: 2%
- Sodium: 74 mg
- Protein: 0g
- Recipe Credit
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.