Spicy Apple & Pear Chutney
By Fruits & Veggies - More Matters
A great accompaniment to grilled meat.

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  • Prep Time: 10 minutes plus refrigeration time
Category: Appetizers, Dips & Salsa
Serves: 8
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

1 3/4 cup finely diced Gala apples
1 3/4 cup finely diced Bartlett pears
2 tablespoons lemon juice
2 tablespoons chopped cilantro
1 clove garlic, finely chopped
1/2 cup finely chopped red onion
1 1/2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon red pepper flakes

Directions

Combine all ingredients. Chill at least 2 hours.

Each serving contributes:  Health promoting antioxidants to the daily diet.

Nutritional Information

  • Calories:    44
  • Carbohydrates:    12g
  • Total Fat:    0.1g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    2%
  • Sodium:    74 mg
  • Protein:    0g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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