Symphony of Fruit Pizza
By Fruits & Veggies - More Matters
As pretty as it is delicious!

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  • Prep Time: 10 minutes
Category: Desserts
Serves: 1
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange

Ingredients

1 English muffin
2 tablespoons whipped fat-free strawberry cream cheese
1/3 cup strawberries, sliced
1/4 cup red grapes, quartered
1/4 cup canned mandarin oranges, drained

Directions

Toast the English muffin until golden brown. Spread cream cheese on toasted muffin. Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese. Slice into quarters and “yummy – fruit pizza”!

Each serving provides: An excellent source of vitamins A and C, and a good source of folate and fiber.

Nutritional Information

  • Calories:    228
  • Carbohydrates:    46g
  • Total Fat:    1.3g
  • Cholesterol:    5mg
  • Saturated Fat:   0g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    5%
  • Sodium:    374 mg
  • Protein:    10g
  • Recipe Credit
  • Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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