Rio Breakfast Shake
By Recipes from Moms Like You
Try this recipefor a quick, fruit filled breakfast!

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  • Prep Time:
Category: Beverages & Smoothies
Serves: 2
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients

2 red grapefruit
red grapefruit, slice for garnish
1 cup mango, peeled and diced
1 medium banana, sliced
1 container (8 oz.) strawberry-banana yogurt, fat free
2 1/2 Tbs. honey
1/2 tsp. vanilla extract
1 cup crushed ice

Directions

1. Squeeze enough grapefruit juice to equal 1 1/3 cups.

2. In a blender, combine the grapefruit juice, mango, banana, yogurt, 2 1/2 tablespoons honey, vanilla, and crushed ice and puree until thick and smooth.

3. Sweeten with additional honey, if desired. Pour into glasses and garnish with the grapefruit slices.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit

 

 

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