Rise and Shine Rio Shake
By Recipes from Moms Like You
Try this great smoothie recipe!

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  • Prep Time: 10-15 minutes
Category: Beverages & Smoothies
Serves: 2
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients

1 1/3 cups red grapefruit juice
1 cup mango, peeled and diced
1 medium banana, sliced
1 8-oz. container strawberry-banana yogurt, fat free
1/2 teaspoon vanilla extract
2 tablespoons honey
1 cup crushed ice
red grapefruit slices for garnish   

Directions

In a blender, combine the grapefruit juice, mango, banana, yogurt, vanilla, honey and crushed ice; puree until thick and smooth.

Pour into glasses and garnish with grapefruit slices.
    

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit

 

 

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