Mango Orange Smoothie
By Recipes from Moms Like You
Try this great recipe!

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  • Prep Time: 10 minutes or less
Category: Beverages & Smoothies
Serves: 1
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Yellow/Orange

Ingredients

1 ripe mango,* peeled and pit removed
1 cup fresh orange juice
1/2 cup vanilla lowfat yogurt
1/2 teaspoon honey   

Directions

Place all ingredients into a blender and puree on HIGH speed until very smooth, about 60 to 90 seconds.

Pour into chilled glass and serve immediately.

*Selection Tip: Many times a perfectly ripened mango is not available at the market, so it is important to select fully matured, firm to slightly soft mangoes with no appearance of bruising or skin discoloration. Allow to ripen at room temperature until they become soft to slight pressure and have a fruity fragrance. There are well over 150 varieties of mangoes yielding a wide variety of outer colors, shapes, and sizes. All have a dark golden interior fruit but range in flavors.
  

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit

 

 

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