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Make This Plate: Apple Crisp

Make Half Your Plate Fruits & Veggies

 

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

 

Make this Apple Crisp Plate
Apple Pistachio Crisp Get Recipe
Non-Fat Milk
Green Beans

 
BortonFruit.com

Plate Cost for 4 People
$9.62 ($2.41/serving)*

Click to view larger image of Apple Pistachio Crisp: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org
 

Fruits & Veggies per Serving
2 Cups

 

Featured Recipe
Apple Pistachio Crisp
Recipe Cost for 4 People: $3.88 ($.97/serving)*

 
Nutrition Info
Calories: 520
Total Fat: 13g
Saturated Fat: 2.5g
% of Calories from Fat: 23%
% Calories from Sat Fat: 4%
Protein: 31g
Carbohydrates: 77g
Cholesterol: 50mg
Dietary Fiber: 9g
Sodium: 200mg
 
MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0.5 cup
1.5 cups
1 oz
2.5 oz
1 cup
 

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of folate, pantothenic acid, iron, zinc, and copper.

 

Learn More About Apples
See Nutrition Info, Selection & Storage Tips

 

Learn More About Raisins
See Nutrition Info, Selection & Storage Tips

 

Learn More About Lemons
See Nutrition Info, Selection & Storage Tips

 

Learn More About Pistachios
See Nutrition Info, Selection & Storage Tips

 
 

Grocery List for this Meal

 
Fresh Produce   3 Honeycrisp apples
1 lemon
½ pound (or substitute frozen or canned) green beans
Dried Produce   ½ cup raisins
Nuts   ¼ cup pistachios, dry roasted, unsalted
Dairy   1 quart non-fat milk
margarine or butter
Meat   12 ounces boneless, skinless chicken breast
Cereals   ½ cup oatmeal, old-fashioned
Baking/Oils   ¼ cup whole-wheat flour
3 T brown sugar
cinnamon
     
 

 
 
 
 
 

*Retail prices, Boulder, Colorado, and online, September 2012-September 2013.

 
 

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