Connect & follow

Make This Plate: Blueberry Soup

Click to view larger image of Chilled Blueberry Soup : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

 

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

 

Make this Blueberry Soup Plate
Chilled Blueberry Soup Get Recipe
Grilled salmon fish filet
Asparagus
Water w/lemon slice

 

Plate Cost for 4 People
$43.02 ($10.75/serving)*

 

Fruits & Veggies per Serving
1.25 Cups

JuiceCentral.org NaturipeFarms.com
 

Featured Recipe
Chilled Blueberry Soup
Recipe Cost for 4 People: $12.15 ($3.04/serving)*

 
Nutrition Info
Calories: 290
Total Fat: 6g
Saturated Fat: 2g
% of Calories from Fat: 19%
% Calories from Sat Fat: 6%
Protein: 28g
Carbohydrates: 33g
Cholesterol: 50mg
Dietary Fiber: 4g
Sodium: 160mg
 

Each Serving Provides: An excellent source of protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, potassium, calcium, phosphorus, and iodine, and a good source of fiber, vitamin E, pantothenic acid, magnesium, zinc, and copper.

 
Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0.5 cup
0.75 cup
0 oz
3 oz
0.25 cup
 

Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips

 

Learn More About Apples
See Nutrition Info, Selection & Storage Tips

 
 

Grocery List for this Meal

 
Fresh Produce   2 6-oz containers blueberries
mint (enough for garnish)
1 bunch asparagus
1 whole lemon
Juice   1 cup apple juice
Dairy   1 ½ cups plain low-fat yogurt
1 quart non-fat milk
4 large eggs
Seafood   1 lb. salmon filets
Baking/Oils/Condiments   Honey
Cinnamon
     
 

Healthy Resources

NaturipeFarms.com
JuiceCentral.org
ChooseMyPlate.gov

 
 

 
 
 
 
 

*Retail prices, Boulder, Colorado, and online, February 2014

 
 

Featured

Leave Your Feedback