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Make This Plate: Bruschetta

Make Half Your Plate Fruits & Veggies

 

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Make this Bruschetta Plate
Avocado Breakfast Bruschetta Get Recipe
Non-fat Milk

 
CaliforniaAvocado.com

Plate Cost for 4 People
$7.36 ($1.84/serving)*

Click to view larger image of Avocado Breakfast Bruschetta: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org
 

Fruits & Veggies per Serving
0.75 Cups

 

Featured Recipe
Avocado Breakfast Bruschetta
Recipe Cost for 4 People: $6.37 ($1.59/serving)*

 
Nutrition Info
Calories: 420
Total Fat: 17g
Saturated Fat: 3.5g
% of Calories from Fat: 36%
% Calories from Sat Fat: 9%
Protein: 25g
Carbohydrates: 45g
Cholesterol: 195mg
Dietary Fiber: 9g
Sodium: 410mg
 
MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0.5 cups
0.25 cup
2 oz
3 oz
1 cup
 

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, iodine, and copper, and a good source of vitamin E and iron.

 

Learn More About Avocados
See Nutrition Info, Selection & Storage Tips

 

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

 

Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips

 
 

Grocery List for this Meal

 
Fresh Produce   1 large California avocado
2 medium tomatoes
1 green onion
1 package basil
Dairy   1 small container reduced-fat ricotta cheese
1 quart non-fat milk
4 large eggs
Bakery   1 whole grain baguette
     
 

Healthy Resources

CaliforniaAvocado.com
ChooseMyPlate.gov

 
 

 
 
 
 
 

*Retail prices, Boulder, Colorado, and online, February 2014.

 
 

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