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Make This Plate: Chili

Make Half Your Plate Fruits & Veggies

 

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

 

Make this Chili Plate
Apple Corn Chili Get Recipe
Whole-Grain Tortilla
Non-Fat Milk

 
USApple.org

Plate Cost for 4 People
$9.50 ($2.38/serving)*

Click to view larger image of Apple Corn Chili: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org
 

Fruits & Veggies per Serving
1.50 Cups

 

Featured Recipe
Apple Corn Chili
Recipe Cost for 4 People: $7.43 ($1.86/serving)*

 
Nutrition Info
Calories: 570
Total Fat: 14g
Saturated Fat: 4g
% of Calories from Fat: 22%
% Calories from Sat Fat: 6%
Protein: 32g
Carbohydrates: 82g
Cholesterol: 40mg
Dietary Fiber: 12g
Sodium: 530mg
 
MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0.75 cup
0.75 cup
1.5 oz
2.5 oz
1 cup
 

Each Serving Provides: An excellent source of protein, fiber, vitamin C, vitamin D, riboflavin, niacin, vitamin B6, vitamin B12, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of vitamin A, thiamin, folate, pantothenic acid, iron, and zinc.

 

Learn More About Apples
See Nutrition Info, Selection & Storage Tips

 

Learn More About Corn
See Nutrition Info, Selection & Storage Tips

 

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

 

Learn More About Black Beans
See Nutrition Info, Selection & Storage Tips

 

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips

 
 

Grocery List for this Meal

 
Fresh Produce   2 red apples, such as Braeburn, Empire, or Fuji
1 medium onion
2 cloves garlic
Canned Produce   1 15-oz can yellow corn, no-salt-added
1 15-oz can black beans, no-salt-added
1 4.5-oz can green chiles
Dairy   1 quart non-fat milk
1 small container reduced-fat sour cream
Meat   ½ pound boneless, skinless chicken breast
Bread   4 whole-grain tortillas
Baking/Oils   olive oil
cumin
cayenne pepper
chicken bouillon, sodium-free
     
 

 
 
 
 
 

*Retail prices, Boulder, Colorado, and online, September 2012-September 2013

 
 

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