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Make This Plate: Feta Toast

Click to view larger image of Eggs over Strawberry Mango Feta Toast Points : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

 

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

 

Make this Feta Toast Plate
Strawberry Mango Feta Toast Points Get Recipe
Non-fat Milk

 

Plate Cost for 4 People
$10.22 ($2.56/serving)*

 

Fruits & Veggies per Serving
1 Cup

NaturipeFarms.com Mango.org
 

Featured Recipe
Strawberry Mango Feta Toast Points
Recipe Cost for 4 People: $9.23 ($2.31/serving)*

 
Nutrition Info
Calories: 320
Total Fat: 9g
Saturated Fat: 1.5g
% of Calories from Fat: 25%
% Calories from Sat Fat: 4%
Protein: 18g
Carbohydrates: 45g
Cholesterol: 5mg
Dietary Fiber: 5g
Sodium: 490mg
 

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, riboflavin, folate, vitamin B12, potassium, calcium, phosphorus, and iodine, and a good source of vitamin E, thiamin, niacin, vitamin B 6, pantothenic acid, iron, magnesium, zinc, and copper.

 
Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0 cup
1 cup
1 oz
0 oz
1.25 cup
 

Learn More About Mangos
See Nutrition Info, Selection & Storage Tips

 

Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips

 
 

Grocery List for this Meal

 
Fresh Produce   1 mango
16 oz container strawberries
1 package basil
Dairy   1 small container fat-free feta cheese crumbles
1 quart non-fat milk
Bakery   1 loaf (need 4 slices) whole grain bread
Baking/Oils/Condiments   Olive oil
Balsamic vinegar
     
 

Healthy Resources

Mango.org
NaturipeFarms.com
ChooseMyPlate.gov

 
 

 
 
 
 
 

*Retail prices, Boulder, Colorado, and online, February 2014

 
 

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