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Make This Plate: Garden Frittata

Make Half Your Plate Fruits & Veggies

 

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Make this Garden Frittata Plate
Garden Frittata Get Recipe
Non-fat Milk
Sliced Orange

 
EggNutritionCenter.org

Plate Cost for 4 People
$7.87 ($1.97/serving)*

Click to view larger image of Garden Frittata: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org
 

Fruits & Veggies per Serving
1.75 Cups

 

Featured Recipe
Garden Frittata
Recipe Cost for 4 People: $4.15 ($1.04/serving)*

 
Nutrition Info
Calories: 300
Total Fat: 7g
Saturated Fat: 2g
% of Calories from Fat: 21%
% Calories from Sat Fat: 6%
Protein: 18g
Carbohydrates: 43g
Cholesterol: 190mg
Dietary Fiber: 4g
Sodium: 340mg
 

Each Serving Provides: An excellent source of protein, vitamin A, vitamin C, vitamin D, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, and iodine, and a good source of fiber, thiamin, niacin, iron, magnesium, zinc, and copper.

 
Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.25 cup
0.5 cup
0 oz
1 oz
1 cup
 

Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips

 

Learn More About Kale
See Nutrition Info, Selection & Storage Tips

 

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

 

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

 
 

Grocery List for this Meal

 
Fresh Produce   1 bunch (about 6 oz) kale
1 onion
1 red bell pepper
2 Navel oranges
Dairy   4 large eggs
1 quart non-fat milk
     
 

Healthy Resources

EggNutritionCenter.org
ChooseMyPlate.gov

 
 

 
 
 
 
 

*Retail prices, Boulder, Colorado, and online, February 2014

 
 

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