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Make This Plate: Pepper & Onion Strata

Click to view larger image of Bell Pepper and Vidalia Onion Strata with Fresh Salsa : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

 

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

 

Make this Pepper & Onion Strata Plate
Bell Pepper and Vidalia Onion Strata with Fresh Salsa Get Recipe
Non-fat milk
Cantaloupe

 

Plate Cost for 4 People
$11.50 ($2.88/serving)*

 

Fruits & Veggies per Serving
1.25 Cups

RedSunFarms.com VidaliaOnion.org
 

Featured Recipe
Bell Pepper and Vidalia Onion
Strata with Fresh Salsa

Recipe Cost for 4 People: $10.00 ($2.50/serving)*

 
Nutrition Info
Calories: 350
Total Fat: 10g
Saturated Fat: 3g
% of Calories from Fat: 26%
% Calories from Sat Fat: 8%
Protein: 27g
Carbohydrates: 40g
Cholesterol: 195mg
Dietary Fiber: 4g
Sodium: 420mg
 

Each Serving Provides: An excellent source of protein, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of niacin, iron, zinc, and copper.

 
Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0.75 cup
0.5 cup
1 oz
2 oz
1.25 cup
 

Learn More About Vidalia Onions
See Nutrition Info, Selection & Storage Tips

 

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

 

Learn More About Cherry Tomatoes
See Nutrition Info, Selection & Storage Tips

 

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips

 
 

Grocery List for this Meal

 
Fresh Produce   1 Vidalia onion
1 greenhouse-grown red bell pepper
1 greenhouse-grown green bell pepper
1 package greenhouse-grown cherry tomatoes
1 garlic clove
Dairy   1 small package reduced-fat shredded Italian blend cheese
1 quart non-fat milk
8 large eggs
Bakery   1 loaf (need 4-6 slices) whole grain bread
Baking/Oils/Condiments   1 small bottle olive oil
1 can cooking spray
     
 

Healthy Resources

VidaliaOnion.org
RedSunFarms.com/
ChooseMyPlate.gov

 
 

 
 
 
 
 

*Retail prices, Boulder, Colorado, and online, February 2014

 
 

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