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Make This Plate: Salmon Burgers

Click to view larger image of Salmon Burgers and Sweet Potato Oven Fries : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

 

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Make this Salmon Burger Plate
Salmon Burgers & Sweet Potato Fries Get Recipe
Whole Wheat Buns
100% Berry Juice Blend

 

Plate Cost for 4 People
$15.35 ($3.84/serving)*

 

Fruits & Veggies per Serving
2.5 Cups

SweetPotatoUSA.org JuiceProducts.org AboutSeaFood.com
 

Featured Recipe
Salmon Burgers & Sweet Potato Fries
Recipe Cost for 4 People: $12.37 ($3.09/serving)*

 
Nutrition Info
Calories: 560
Total Fat: 14g
Saturated Fat: 2g
% of Calories from Fat: 23%
% Calories from Sat Fat: 3%
Protein: 25g
Carbohydrates: 87g
Cholesterol: 45mg
Dietary Fiber: 11g
Sodium: 640mg
 

Each Serving Provides: An excellent source of protein, fiber, potassium, calcium, vitamin A, vitamin C, thiamin, niacin, riboflavin, vitamin B6, pantothenic acid, phosphorus, magnesium and copper, and a good source of iron, folate, zinc and iodine.

 

Learn More About Sweet Potatoes
See Nutrition Info, Selection & Storage Tips

 

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

 

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

 
 

Grocery List for this Meal

 
Fresh Produce   4 large sweet potatoes (yams)
2 green onions
1 red bell pepper
1 head Bibb lettuce
2 medium tomatoes
Juice   1 quart 100% juice blend
Lemon juice
Seafood   1 14.75-ounce can pink or red salmon
Dairy   1 small container plain low-fat yogurt
Large eggs
Baking/Cooking   Canola oil
Lemon pepper seasoning (like Mrs. Dash)
Cooking spray
Bread   4-pack whole wheat buns
Crackers   Saltine-type crackers, unsalted tops
     
 
 

 
 
 
 
 

*Retail prices, Boulder, Colorado, September 2011
**Winner chosen weekly.

 
 

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