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Make This Plate: Shrimp Sauté

Make Half Your Plate Fruits & Veggies

 

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Make this Shrimp Sauté Plate
Yellow Potato and Red Pepper Shrimp Sauté Get Recipe
Whole-Grain Bread
Non-fat Milk
Peach Slices

 
ColoradoPotato.org

Plate Cost for 4 People
$18.45 ($4.61/serving)*

Click to view larger image of Yellow Potato and Red Pepper Shrimp Sauté: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org
 

Fruits & Veggies per Serving
2.5 Cups

 

Featured Recipe
Yellow Potato and Red Pepper Shrimp Sauté
Recipe Cost for 4 People: $15.29 ($3.82/serving)*

 
Nutrition Info
Calories: 510
Total Fat: 12g
Saturated Fat: 2.5g
% of Calories from Fat: 21%
% Calories from Sat Fat: 4%
Protein: 36g
Carbohydrates: 68g
Cholesterol: 125mg
Dietary Fiber: 9g
Sodium: 440mg
 
MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.75 cups
0.75 cup
1 oz
2.5 oz
1.25 cup
 

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E.

 

Learn More About Potatoes
See Nutrition Info, Selection & Storage Tips

 

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

 

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips

 

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

 

Learn More About Zucchini
See Nutrition Info, Selection & Storage Tips

 

Grocery List for this Meal

 
Fresh Produce   3 medium Colorado yellow potatoes
1 small onion
2 cloves garlic
1 medium red bell pepper
1 medium zucchini
1 lemon
2 peaches
Juice   ½ cup white grape juice
Dairy   2 ounces parmesan cheese
1 quart non-fat milk
Seafood   12 ounces frozen jumbo shrimp, no-sodium-added
Bread   4 slices rustic whole-grain bread
Baking/Oils   Olive oil
Vinegar
Italian medley seasoning
     
 

 
 
 
 
 

*Retail prices, Boulder, Colorado, and online, September 2012-September 2013.

 
 

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