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Ask the Expert Archive

How nutritious is spaghetti squash?


Q. How many calories, carbs, sugar, is in spaghetti squash?


A. One cup of spaghetti squash has 40 calories, 10 grams of carbohydrates, and 4 grams of sugar. Spaghetti squash is fat free and one cup provides 2 grams of fiber making it a great alternative to noodles and rice. Try our recipe for Spaghetti Squash with Herbs. Add chicken or white beans to make it a meal.

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