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Ask the Expert Archive

How many calories are in the DASH diet?

 

Q. How many calories are in Stop?

 

A. I’m not sure what you mean but if you mean how many calories are in Dietary Approaches to Stop Hypertension (DASH) diet, the calories are dependent on the serving size of foods consumed. Fruits and vegetables are a large part of the DASH diet aimed at reducing calories, reducing sodium, and increasing fiber and potassium intake.

 
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