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Ask the Expert Archive

My computer won’t play your fruits and vegetables videos. Do you not have recipes, etc. in any form of print. I need ideas for kiwifruit.

Kiwis are a great, simple, nutritious snack that are packed full of potassium, fiber vitamin C and K. They are so versatile! Since kiwis are generally not cooked you could cut them in half and enjoy them by scooping the fruit out with a spoon or peel the fuzzy skin and use them in a salad. (You can also simply slice the kiwi with the skin on, and eat the skin – it isn’t harmful — if peeling or scooping is too much trouble!) A fun activity to do with your kids would be to make fruit kabobs with strawberries, peaches, mangos, kiwi, and other fruits. Use low-fat vanilla yogurt for a dipping sauce. For all your fruit needs, check our fun ways to refresh with fruit.

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