Most fruit contains sugar and so must be “counted” in the diabetic diet. Some fruits with less sugar are strawberries (8g in 8 medium berries), kiwi (13g in 2 fruit) and tangerines (9g in 1 medium fruit). You can find the amount of sugar in many fruits by clicking here, and checking the nutrition facts panel on each fruit.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio