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Ask the Expert Archive

my husband is diabetic. What fruits are lowest in sugar

Most fruit contains sugar and so must be “counted” in the diabetic diet. Some fruits with less sugar are strawberries (8g in 8 medium berries), kiwi (13g in 2 fruit) and tangerines (9g in 1 medium fruit). You can find the amount of sugar in many fruits by clicking here, and checking the nutrition facts panel on each fruit.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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