Apple skin is a good source of vitamin A, calcium, fiber, and protective phytonutrients. In fact, many of an apple’s nutrients are found in the skin, therefore it is important not to take the skin off your apples! Learn more about apples in our Fruit & Vegetable Nutrition Database.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio