Q. If broccoli turns yellow does it still have any nutritional value?
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Ask the Expert
Q. Do we need two cups of fruit and two cups of vegetables or is it two cups combined?
A. It is about 2 cups each. However, your recommended number of cups for fruits and vegetables varies depending on Read More
Q. Olive oil contains the same calories as any other cooking oil. Besides its rich flavor, what makes it so special?
A. Yes, all oils contain 9 calories for each gram of fat. The difference between Read More
Q. I cannot eat fruits, vegetables, dairy, onions or garlic. Where do I find recipes or what else can I eat?
A. I would encourage you to follow up with Read More
Q. Hi! I eat about a kilo of lettuce and very big portions of others vegetables and fruits (not bio) every day. I would like to ask if I am going to face health problems if I continue eating like Read More
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