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What green veggies can I eat to avoid gout flares?

Thursday, March 6th, 2014
 

Q. What green veggie can I eat to avoid gout flares I like collard green, book choy,, okra,kale etc

 

A. Foods high in purines are those that may be limited for  Read More

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Is it good to drink mixed fruit juice or should I drink single fruit juice?

Thursday, March 6th, 2014
 

Q. hi i am 18 years old my date of birth is 10-02-1996 i started drinking fruit juices i used to bring fruits from market on every sunday, i  Read More

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Why do the apples from McDonalds taste as though I’m getting ready to bite into my medicine cabinet?

Thursday, February 27th, 2014
 

Q. Why do the apples from McDonalds taste as though I’m getting ready to bite into my medicine cabinet? Because of this my child won’t eat them? She says they smell like medicine.

 

A. Some studies show  Read More

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What fruits & vegetables should someone with diverticulitis avoid?

Monday, February 24th, 2014
 

Q. my husband has diverticulitis and he just got out of the hospital. what fruits and vegetables will be good for him to eat and which are to be avoided? thx

 

A. You should ask your husband’s doctor  Read More

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How long can fresh ginger root be stored and how do you store it?

Sunday, February 23rd, 2014
 

Q. HOW LONG CAN FRESH GINGER ROOT BE STORED AND HOW?

 

A. Store ginger root tightly wrapped in a paper towel or plastic wrap (or put into a plastic bag) in the refrigerator for 2–3 weeks. Storage: Ginger Root

 
 
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What vegetables cause gas?

Saturday, February 22nd, 2014
 

Q. would like a list of vegetables that are known to cause gas.thank you

 

A. Adding more fiber to your diet from fruit, vegetables, beans, or whole grains can cause temporary gas that may decrease over  Read More

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How does the nutrition in canned fruits & veggies compare to fresh?

Thursday, February 20th, 2014
 

Q. Does canned fruits/vegetables have the same nutritional value as fresh fruit/vegetables?

 

A. When it comes to good nutrition, all forms of fruits  Read More

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Are there studies that show eating fruits and vegetables improves your health or reduces your risk of diabetes or heart disease?

Tuesday, February 18th, 2014
 

Q. Are there studies that show eating fruits and vegetables improves your health or reduces your risk of diabetes or heart disease?

 

A. Fruits and vegetables are helpful in reducing the risk of many  Read More

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What ‘skins’ of fruits can be eaten, and which cannot?

Tuesday, February 18th, 2014
 

Q. Trying to find out what ‘skins’ of fruits can be eaten, and which cannot? Specifically checking kiwi at this point.

 

A. You CAN eat the skin of kiwi! (If you cut the kiwi into thin slices, then you don’t notice the peel so much.)

 
 
 
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Should you limit the sugar calories you eat each day in fresh fruit?

Tuesday, February 18th, 2014
 

Q. Should you limit the sugar calories you eat each day in fresh fruit?

 

A. Bottom line is that most people need to eat more fruit each day, not  Read More

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

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