Q. I’m having trouble making my daughter meals. Most of the time I make her eggs, pancakes, and tortillas but she won’t really eat meat. I need meals Read More
Ask the Expert Archives
Ask the Expert
Q. I understand that avocados have lots of potassium, but they are high in fat content, do they contain LDL or the HDL form of cholesterol?
Q. Are the benefits of eating bananas lost in such things as banana creme pie?
A. Cream pies are made many different ways; however two things they Read More
Q. How can I get a supply of your fruit and veggie chart. The spin wheel for a health fair.
A. We no longer have the fruit and veggie spin wheels Read More
Q. How many pounds of bananas do I need for approximately 800 runners?
A. One medium banana (~7” long) weighs 118 grams. Four bananas are equal to 472 grams or 1.04 pounds. So, for 800 runners you would need approximately 208 pounds of bananas.
Q. I coordinate a program for a small non-profit and we are trying to create a policy around nutrition. We have had a strong Read More
Q. I’m drinking an energy drink to regain energy after aerobic workout that contains orange juice, lemon juice , lime juice, and celery. What can I substitute for the celery which is the sodium part of Read More
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