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I have been told to consume a low protein diet and need help with appropriate menus.

Sunday, December 29th, 2013
 

Q. Have recently been diagnosed with ammonia in my liver. On Depakote. Coming off. Told to consume a low protein diet. Taking  Read More

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Which are fruits to help for digestive, and clear digest?

Saturday, December 21st, 2013
 

Q. Which are fruits to help for digestive, and clear digest?

 

A. All fruits (and vegetables) are good for digestive health!

 
 
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What foods can help my sex drive, mood, focus and vitality?

Friday, December 20th, 2013
 

Q. I’m a 53 year old black male- since turning 50 I’ve noticed a significant change in my sex drive, concentration, mood and overall vitality. Considering  Read More

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How many grams of fruit and vegetables should I eat?

Wednesday, December 18th, 2013
 

Q. Good afternoon, how many grams of fruit and vegetables should I eat? (male 43 years old) Thanks for your reply. Buenas tardes;Cuntas gramos de frutas y verduras  Read More

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What are the healthiest fruits and veggies?

Monday, December 16th, 2013
 

Q. What are the healthies fruits ans veggies??(be specific)

 

A. All fruits and vegetables contain a variety of nutrients that contribute to better health. To get a wide range of health benefits, you  Read More

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What are the nutrition facts for a 1/2 cup serving of celery?

Thursday, December 12th, 2013
 

Q. Need nutrition facts on a 1/2 cup serving of celery.

 

A. Here is a chart that shows nutrition information for 1/2 cup servings of the most popular vegetables.

 
 
 
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What are the nutrition facts on half a cup of banana?

Monday, December 9th, 2013
 

Q. what are the nutrition facts on half a cup of banana? ex. calories, vit. A, vit. C, calcium, and iron?
A. Check out our Bananas: Nutrition, Storage & Selection page for all the info you are seeking.

 
 
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What types of celery are there?

Thursday, December 5th, 2013
 

Q. What other types of celery are there?

 

A. There are two types of stalk celery: green and yellow. Green is the most commonly eaten type in the U.S. Yellow resembles green celery but has a milder  Read More

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Do diet plans differ when you take sex and age into consideration?

Wednesday, December 4th, 2013
 

Q. What type of diet is good for gender and sex?

 

A. An easy way to remember how to build a healthier meal is to refer to the healthy MyPlate icon developed by the USDA and fill half your plate with  Read More

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How can I make school lunches more appealing and fun for my kids?

Monday, December 2nd, 2013
 

Q. Where that really funny description of all the school lunch things. Like how they say the kids who bring their lunch will be envious, you know what im saying?!

 

A. We have quite a few suggestions on  Read More

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

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