Q. Which vegetables included in the diet to increase a healthy life? and which vegetables would be least effective?
Ask the Expert Archives
Ask the Expert
Q. Do berries contain sodium?
Q. How much kale is consumed by California per year? What are the top three states for kale consumption per year?
A. Sorry, but we do not know of any data that would tell us how much kale is consumed per state.
Q. How many fruits and vegetables do adult women need who are moderately active during the week? Age 46
A. The minimum suggested daily intake of fruits and vegetables for a 31-50 year old sedentary Read More
Q. I don’t eat a thousand calories a day. I’m wanting to ask. Do I need to eat more? I gained some weight and trying to loose it. Just trying to find a balance.
A. One thousand calories a day is Read More
Q. I have these giant white radishes (not daikon), what do I do with them? I thought maybe I could pickle them because there is so many.
Q. Do you have a handout that lists the benefits of eating different colored fruits and veggies? Also examples of fruits and veggies from the different color groups? Thank you!
A. We do not have a Read More
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