Q. HiMy daughter is 2.5 years old. she donot wannat eat any food.she is just drinking milk through fedder about 4-5 times a day in 4 ons.By force i am trying hard and giving her porridge half bowl with Read More
Ask the Expert Archives
Ask the Expert
Q. I am allergic to bananas. I just found out that I have high blood pressure. Is there another fruit equivalent to the benefits of the banana that you can recommend. Thank you
A. There are many Read More
Q. Are nuts a good source of zinc? What are the benefits of zinc?
A. Yes, nuts, beans, and whole grains can provide zinc, though the best source is lean red Read More
Q. Can you freeze Swiss Chard? Does it lose nutritional value?
A. Yes, you can freeze Swiss Chard. Cut off stems, rinse, blanch them, cool in water bath, and then store in freezer Ziploc bag. (To Read More
Q. Is there a simple way to know if a particular fruit or vegetable has sodium in it and how much it might have?
Q. should i increase my fruit and vegetable intake as i age?
A. Fruit and vegetable requirements are typically based on how many calories you burn each day. If you are less active as you age, you might Read More
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