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Tip of the Day

If your family won't eat fruits and vegetables, try this > new recipes, serve vegetables raw with a low-fat dip, ask the family to help make a list of fruits & veggies they like, or involve the kids in preparation.

Recipe of the Day

good ingredients

Avocado Melon Breakfast Smoothie

A delightful concotion of green fruit and fat-free dairy! ...Read more >

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