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Ask the Expert Archive

Please provide a list of thin-skinned vegetables

 

Q. My doctor says to eat thin skinned vegetables. Can you name some for me please?

 

A. I’m not sure why your doctor wants you to eat thin-skinned vegetables, but other than hard-shell winter squash, most vegetables already have thin skins.  If you buy younger or smaller vegetables, their skins are typically more tender.

 

 

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