The 2005 Dietary Guidelines for Americans recommend that adults consume at least 4,700 mg of potassium from foods a day. This recommendation can easily be met by consuming a variety of fruits and vegetables each day to meet recommendations, which you can see here. To see fruits and vegetables that are particularly good sources of potassium, click here.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio