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Insider’s Viewpoint: Power to the Flower!

 

 

I know of a veggie that’s bumpy and pale
A cousin to broccoli, a cousin to kale
You can have it for breakfast or dinner or lunch
If cooked, it is creamy; if raw, what a crunch!

 

And get this! (You’ve just got to hear this alert…)
It can even be part of a frozen dessert!
When it comes to nutrition, it’s packed full of power…
Yes, friends – I am talking about CAULIFLOWER!

 

If you’re shaking your head now, I promise you’ll get
A whole new perspective on this white floret!
This veggie’s incredibly versatile
There are oodles of ways you can serve it with style
Ways so creative I couldn’t believe
Just wait ‘til you see what I’ve got up my sleeve!

 

Instead of potato, this makes a great mash
Or oh, by the way, an incredible hash!
Just click on these links and you’ll see what I mean
Cauliflower shines in most any cuisine!
Garlic Mashed Cauliflower
Cajun Cauliflower Hash

 

Smoothies for breakfast are almost a fixture
And cauliflower adds even more to the mixture.
It won’t overpower though it may seem bizarre
Content to bring texture – lets fruit be the star!
Cauliflower Smoothie

 

You can chomp on it raw or give it a bake
Or use it to make a great CHOCOLATE SHAKE!
I know that seems crazy but click on this link
And try it yourself to see what you think!
Cauliflower Shake

 

Now open your mind and throw in some trust
‘Cause cauliflower truly makes great pizza crust!!
Here’s a video “class” I submit for review
It will tell just what to expect and “to do”
Cauliflower Pizza Crust

 

Avoid waterlogging by boiling or steaming
Instead, try sautéing or roasting or creaming!
To add extra nutrients, here’s a good scoop:
Puréed cauliflower makes savory soup!
Cauliflower Soup

 

And you don’t need chicken for a Buffalo wing,
Just sub in the white stuff…you won’t miss a thing!
Cauliflower Almond Soup

 

The point of this blog is not just to shine light
On a veggie surprisingly full of delight
Its humble appearance might lack some ambition
But do not be fooled – it’s chock full of nutrition!

 

While citrus provides lots of Vitamin C
So does this veggie – it’s so clear to see.
It’s a really good way to get fiber and…Hey!
It’s also a great source of Vitamin K

 

If this veggie could talk, it be quite vociferous
About being proud that it’s purely cruciferous
Low in sodium and calories
And a very good source of manganese!

 

So whether you’re chopping or roasting or coring
I’m sure you’ll agree…
Cauliflower’s NOT boring!!!

 
 

Joanie Taylor
Director, Consumer Affairs & Community Relations
Schnuck Markets, Inc.

 
 
 
 
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