This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Category: Side Dishes
Cups of Fruits and Vegetables per Serving: 1
1 cup onion, vertically sliced
1 Tbsp olive oil
4 cups Napa cabbage (or any cabbage), cut into ½ inch slices
2 cups halved seedless grapes
4 dried shitake mushrooms, rehydrated and cut into ½ inch slices
2 Tbsp chopped fresh baisl (or 2 tsp dried basil)
Salt and pepper to taste
¼ cup water
1 tsp cornstarch
- Saute onion in oil until tender.
- Add cabbage, grapes, basil, salt and pepper to mushrooms and stir fry until cabbage is crisp-tender.
- Combine water and cornstarch. Mix well and add to grape/cabbage mixture.
- Stir-fry for about 1 minute or until sauce thickens.
|Nutritional Information per Serving|
|Calories: 130||Carbohydrates: 23g|
|Total Fat: 4g||Cholesterol: 0mg|
|Saturated Fat: 1g||Dietary Fiber: 3g|
|% of Calories from Fat: 28%||Sodium: 85mg|