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Grape and Cabbage Stir Fry 

Shitake mushrooms, grapes, basil and cabbage make a delicious stir fry!

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Side Dishes

Think Variety; Think Color: Yellow/Orange White Green Blue

Preparation time: 30 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: 1


1 cup onion, vertically sliced

1 Tbsp olive oil

4 cups Napa cabbage (or any cabbage), cut into ½ inch slices

2 cups halved seedless grapes

4 dried shitake mushrooms, rehydrated and cut into ½ inch slices

2 Tbsp chopped fresh baisl (or 2 tsp dried basil)

Salt and pepper to taste

¼ cup water

1 tsp cornstarch

  1. Saute onion in oil until tender.
  2. Add cabbage, grapes, basil, salt and pepper to mushrooms and stir fry until cabbage is crisp-tender.
  3. Combine water and cornstarch. Mix well and add to grape/cabbage mixture.
  4. Stir-fry for about 1 minute or until sauce thickens.
  5. Serve.

Nutritional Information per Serving
Calories: 130 Carbohydrates: 23g
Total Fat: 4g Cholesterol: 0mg
Saturated Fat: 1g Dietary Fiber: 3g
% of Calories from Fat: 28% Sodium: 85mg
Protein: 2g  



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