This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Category: Side Dishes
Cups of Fruits and Vegetables per Serving: 1
¼ cup olive oil
1 cup diced onion
2 cloves garlic, finely chopped
2 cups diced red bell peppers
2 cups diced zucchini
2 cups diced yellow summer squash
3 cups frozen lima beans
3 cups fresh or frozen corn kernels
2 Tbsp coarsely chopped fresh sage
- In skillet over medium-high heat, add oil. Add onion and cook until translucent (about 2 minutes).
- Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
- Season as desired. Cook, stirring until vegetables are tender (about 10 minutes).
- Stir in sage and serve.
|Nutritional Information per Serving|
|Calories: 220||Carbohydrates: 35g|
|Total Fat: 8g||Cholesterol: 0mg|
|Saturated Fat: 1g||Dietary Fiber: 7g|
|% of Calories from Fat: 33%||Sodium: 40mg|