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Autumn Vegetable Succotash 

This succotash has 4 out of the 5 fruit & veggie color groups!

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Side Dishes

Think Variety; Think Color: Red Yellow/Orange White Green

Preparation time: 20 minutes

Serves: 8

Cups of Fruits and Vegetables per Serving: 1


¼ cup olive oil

1 cup diced onion

2 cloves garlic, finely chopped

2 cups diced red bell peppers

2 cups diced zucchini

2 cups diced yellow summer squash

3 cups frozen lima beans

3 cups fresh or frozen corn kernels

2 Tbsp coarsely chopped fresh sage

  1. In skillet over medium-high heat, add oil. Add onion and cook until translucent (about 2 minutes).
  2. Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
  3. Season as desired. Cook, stirring until vegetables are tender (about 10 minutes).
  4. Stir in sage and serve.

Nutritional Information per Serving
Calories: 220 Carbohydrates: 35g
Total Fat: 8g Cholesterol: 0mg
Saturated Fat: 1g Dietary Fiber: 7g
% of Calories from Fat: 33% Sodium: 40mg
Protein: 8g  



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