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Recipes

Winter Fruit Salad 

This recipe is great in the winter or the summer!

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Salads

Think Variety; Think Color: Yellow/Orange Green

Preparation time: 20 minutes

Serves: 5

Cups of Fruits and Vegetables per Serving: 1 ¾

Ingredients:

1 can (20 oz) pineapple chunks, canned in own juice, drained

2 pears, halved

1 can (16 oz) sliced peaches, canned in extra light syrup, drained

1 can (16 oz) apricot halves, canned in extra light syrup, drained

1 ¼ cup plain yogurt

1 cup granola, low-fat

  1. Drain each can of fruit very well.
  2. Cut the pears in half several times, the peaches once and the apricots once.
  3. Mix fruit together in a medium sized bowl.
  4. Pour yogurt over the top and blend gently.
  5. Spoon into 5 different bowls and sprinkly with granola. Serve.

Credit: Recipe adapted from the CDC.

Nutritional Information per Serving
Calories: 350 Carbohydrates: 81g
Total Fat: 2g Cholesterol: 5mg
Saturated Fat: 1g Dietary Fiber: 8g
% of Calories from Fat: 5% Sodium: 65mg
Protein: 7g  

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