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Recipes

Banana Berry Jumble  

It only take 25 minutes to make this smooth, creamy and nutritious snack for two.

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Desserts

Think Variety; Think Color: Red Yellow/Orange

Preparation time: 25 minutes

Serves: 2

Cups of Fruits and Vegetables per Serving: 1

Ingredients:

3 medium red bananas

¾ cup cranberries, fresh or frozen

¼ cup oats, plain

½ tsp nutmeg

  1. Combine all ingredients in a large nonstick skillet. Cook on medium-high heat just until cranberries begin to soften.
  2. Remove from heat; cool slightly.
  3. Spoon into bowls and enjoy or top with low-fat frozen yogurt (if desired).

Credit: Recipe adapted from the CDC.

Nutritional Information per Serving
Calories: 200 Carbohydrates: 47g
Total Fat: 1.5g Cholesterol: 0mg
Saturated Fat: 0g Dietary Fiber: 5g
% of Calories from Fat: 7% Sodium: 0mg
Protein: 2g  

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