This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Cups of Fruits and Vegetables per Serving: 1
2 cups green seedless grapes, rinsed
2 cups red seedless grapes, rinsed
6-inch wooden skewers
- Thread six grapes, alternating colors, onto each wooden skewer.
- Place skewers in the freezer for 20-25 minutes, or until frozen.
- Serve immediately.
Credit: Recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.
|Nutritional Information per Serving|
|Calories: 110||Carbohydrates: 29g|
|Total Fat: 0g||Cholesterol: 0mg|
|Saturated Fat: 0g||Dietary Fiber: 1.5g|
|% of Calories from Fat: 0%||Sodium: 0mg|