This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Category: Main Dishes
Cups of Fruits and Vegetables per Serving: 1
2 large apples
8 slices whole wheat bread
4 tsp margarine
½ lb smoked turkey, sliced
1 cup shredded cheddar cheese, low-fat and low-sodium
- Slice apples into very thin slices, removing cores, but leaving the skin. Set aside.
- Preheat an electric panini press to approximately 300 degrees Fahrenheit or to medium heat on a stovetop panini press.
- Lightly butter each slice of the bread with the margarine. With the butter side out, layer turkey, cheese, and apples and put the second piece of bread on the top (butter side up).
- Place on the press and close the lid. Cook until bread is toasty brown. Serve.
Credit: Recipe courtesy of Stemilt Growers.
|Nutritional Information per Serving|
|Calories: 340||Carbohydrates: 38g|
|Total Fat: 9g||Cholesterol: 30mg|
|Saturated Fat: 2g||Dietary Fiber: 7g|
|% of Calories from Fat: 24%||Sodium: 600mg|