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Recipes

Cranberry Chutney  

This recipe offers a quick, easy ... and healthy cranberry chutney that will add kick, color, and pizzaz to your table.

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Side Dishes

Think Variety; Think Color: Red White Green

Preparation time: 25 minutes

Serves: 5

Cups of Fruits and Vegetables per Serving: ½ cup

Ingredients:

1 cup cranberries

1 cup water

2 Tbsp non-caloric sweetener 

½ tsp ground ginger

½ tsp cinnamon

½ tsp ground cloves 

¼ cup onion, finely chopped 

¼ cup celery, finely chopped 

1 medium apple, peeled and chopped 

  1. Simmer all ingredients except apple in a saucepan for 15 minutes, stirring occasionally.
  2. Add chopped apple and cook for an additional 5-10 minutes. Cool. Serve.

Credit: Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.

Nutritional Information per Serving
Calories: 35 Carbohydrates: 9g
Total Fat: 0g Cholesterol: 0mg
Saturated Fat: 0g Dietary Fiber: 2g
% of Calories from Fat: 0% Sodium: 5mg
Protein: 0g  

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