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Recipes

European Salad 

A delightful mix of fresh salad fixings topped with sauteed chicken and a light, yet flavorful raspberry vinaigrette.

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Salads

Think Variety; Think Color: Red Yellow/Orange Green

Preparation time: 30 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: 1 ¾

Ingredients:

12 oz chicken breast, pre-sliced

¼ tsp salt

¼ tsp black pepper

2 tsp olive oil

3 green onions, sliced 

1 large yellow bell pepper, cut into strips 

16 cherry tomatoes 

1-10 oz package Dole European Blend Salad 

whole grain croutons (about 8 per serving)

fresh ground pepper to taste

Vinaigrette

¾ cup Dole frozen raspberries, thawed 

1 Tbsp olive oil

2 Tbsp cider vinegar

1 tsp sugar

¼ tsp garlic salt

¼ tsp oregano

¼ tsp black pepper

  1. Place all vinaigrette ingredients in a blender, blend until smooth and set aside. (Note: vinaigrette can be made ahead of time and refrigerated).
  2. Season chicken with salt and pepper. Heat olive oil in a large skillet. Saute chicken until cooked thoroughly; remove from pan and let cool. 
  3. Slice onions. Toss cut vegetables with Dole European Blend Salad.
  4. On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

Credit: Recipe courtesy of the Dole Food Company.

Nutritional Information per Serving
Calories: 240 Carbohydrates: 21g
Total Fat: 9g Cholesterol: 45mg
Saturated Fat: 1g Dietary Fiber: 4g
% of Calories from Fat: 34% Sodium: 450mg
Protein: 20g  

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