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Recipes

Herbed Chicken with Broccoli 

Mixing it up with fruits and vegetables on the same plate is delicously satisfying with this one-skillet family-friendly recipe.

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Main Dishes

Think Variety; Think Color: Yellow/Orange Green

Preparation time: 30 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: 1 ½

Ingredients:

4 chicken breasts, boneless (about 1 lb)

2 Tbsp garlic and herb blend (like Mrs. Dash)

2 Tbsp Country Crock Spread, divided 

½ cup (4 oz) water

4 cups fresh broccoli florets

2 medium oranges, sliced

  1. Coat chicken breasts with herb blend. Melt 1 Tbsp Country Crock Spread over medium heat in a 12-inch skillet (with lid, for cooking broccoli).
  2. Add the coated chicken and brown on both sides. Reduce heat slightly, and cook until done, turning a couple of times.
  3. Remove chicken from skillet; add water and broccoli to skillet, cover with lid.
  4. Bring to boil, reduce heat, cover, and simmer about 3 minutes until broccoli is slightly tender, yet still bright green.
  5. For each individual plate, place 1 chicken breast on plate and garnish with orange slices. Mound broccoli next to chicken and dab with remaining Country Crock Spread. Serve.

Credit: Recipe courtesy of Country Crock Spreads.

Nutritional Information per Serving
Calories: 220 Carbohydrates: 14g
Total Fat: 7g Cholesterol: 75mg
Saturated Fat: 1.5g Dietary Fiber: 4g
% of Calories from Fat: 30% Sodium: 220mg
Protein: 26g  

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