Connect & follow

Join Our Mailing List

new signup button

 

Recipes

Chicken with Lychee Sauce 

Serve this sweet chicken with brown rice and steamed vegetables.

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Main Dishes

Think Variety; Think Color: Red Yellow/Orange White

Preparation time: 1 hour

Serves: 2

Cups of Fruits and Vegetables per Serving: 1

Ingredients:

1 cup lychees (about 20 large fruits), peeled and pitted

1 small red onion, sliced

¼ cup golden raisins 

2-3 oz chicken breasts, boneless and skinless

  1. Peel and pit lychees and slice onion.
  2. Arrange chicken in a small baking dish and cover with all ingredients. Bake at 350 degrees Fahrenheit for 35-40 minutes. 
  3. Serve with brown rice and steamed vegetables.

Credit: Recipe courtesy of the University of Florida Extension.

Nutritional Information per Serving
Calories: 220 Carbohydrates: 34g
Total Fat: 2.5g Cholesterol: 45mg
Saturated Fat: 0.5g Dietary Fiber: 3g
% of Calories from Fat: 10% Sodium: 45mg
Protein: 19g  

Search

Keywords

Or search by Color, Group, or Food Category:




Leave Your Feedback