This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Category: Main Dishes
Cups of Fruits and Vegetables per Serving: 1
1 cup lychees (about 20 large fruits), peeled and pitted
1 small red onion, sliced
¼ cup golden raisins
2-3 oz chicken breasts, boneless and skinless
- Peel and pit lychees and slice onion.
- Arrange chicken in a small baking dish and cover with all ingredients. Bake at 350 degrees Fahrenheit for 35-40 minutes.
- Serve with brown rice and steamed vegetables.
Credit: Recipe courtesy of the University of Florida Extension.
|Nutritional Information per Serving|
|Calories: 220||Carbohydrates: 34g|
|Total Fat: 2.5g||Cholesterol: 45mg|
|Saturated Fat: 0.5g||Dietary Fiber: 3g|
|% of Calories from Fat: 10%||Sodium: 45mg|