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Lychee Fruit Compote 

This recipe is great for breakfast or dessert!

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Desserts

Think Variety; Think Color: Red Yellow/Orange White Green

Preparation time: 10 minutes

Serves: 6

Cups of Fruits and Vegetables per Serving: 1


15 lychees, halved and seeded

¼ cup (2 oz) 100% orange juice

1 cup papaya, diced 

2 Tbsp lime juice

1 cup mango, diced

12 carissas, halved and seeded 

2 bananas, sliced 

¼ cup coconut, shredded 

  1. Combine all ingredients, except carissas and coconut.
  2. Arrange in a large serving bowl or individual glasses. Garnish with coconut and carissas. Serve.

Credit: Recipe courtesy of the University of Florida Extension.

Nutritional Information per Serving
Calories: 120 Carbohydrates: 27g
Total Fat: 2g Cholesterol: 0mg
Saturated Fat: 1g Dietary Fiber: 3g
% of Calories from Fat: 15% Sodium: 0mg
Protein: 1g  



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