Connect & follow
Join Our Mailing List

new signup button

 

Recipes

Lychees Fruit Cocktail 

This is a great snack to make with your kids!

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Snacks

Think Variety; Think Color: Yellow/Orange White Green Blue

Preparation time: 10 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: 1 ½

Ingredients:

2 cups lychees, seeded

2 cups pineapple tidbits (canned with 100% juice)

1 cup bananas, sliced 

¼ cup raisins 

1 Tbsp sugar 

2 Tbsp lime juice

  1. Peel and cut lychees in half.
  2. Combine lychees with other fruit. 
  3. Pour off juice and stir in sugar and lime juice.
  4. Serve.

Credit: Recipe adapted from the University of Florida Extension.

Nutritional Information per Serving
Calories: 200 Carbohydrates: 52g
Total Fat: 0.5g Cholesterol: 0mg
Saturated Fat: 0g Dietary Fiber: 4g
% of Calories from Fat: 2% Sodium: 0mg
Protein: 2g  

Search

Keywords

Or search by Color, Group, or Food Category:




Leave Your Feedback