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Tarragon & Turkey Salad 

This recipe is great as a main dish served with a side of soup!

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Main Dishes

Think Variety; Think Color: Red Green

Preparation time: 15 minutes

Serves: 6

Cups of Fruits and Vegetables per Serving: ½


2 Tbsp red wine or 1 ½ balsamic vinegar

1 Tbsp olive oil

2 tsp dried tarragon leaves

2 tsp spicy mustard

1 tsp sugar

3 cups brown rice, cooked

2 cups cooked turkey or chicken breasts, cubed

1 cup grapes, halved

1 cup bell peppers, chopped

1/3 cup green onions, sliced

1 cup kidney beans, rinsed and drained

  1. Whisk together red wine, olive oil, tarragon, mustard, and sugar.
  2. Add rice and remaining ingreients, mix well.
  3. Serve.

Credit: Recipe adapted from the University of Arkansas Cooperative Extension Services

Nutritional Information per Serving
Calories: 290 Carbohydrates: 40g
Total Fat: 5g Cholesterol: 30mg
Saturated Fat: 1g Dietary Fiber: 7g
% of Calories from Fat: 16% Sodium: 50mg
Protein: 22g  



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