This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Category: Main Dishes
Cups of Fruits and Vegetables per Serving: ½
2 Tbsp red wine or 1 ½ balsamic vinegar
1 Tbsp olive oil
2 tsp dried tarragon leaves
2 tsp spicy mustard
1 tsp sugar
3 cups brown rice, cooked
2 cups cooked turkey or chicken breasts, cubed
1 cup grapes, halved
1 cup bell peppers, chopped
1/3 cup green onions, sliced
1 cup kidney beans, rinsed and drained
- Whisk together red wine, olive oil, tarragon, mustard, and sugar.
- Add rice and remaining ingreients, mix well.
Credit: Recipe adapted from the University of Arkansas Cooperative Extension Services
|Nutritional Information per Serving|
|Calories: 290||Carbohydrates: 40g|
|Total Fat: 5g||Cholesterol: 30mg|
|Saturated Fat: 1g||Dietary Fiber: 7g|
|% of Calories from Fat: 16%||Sodium: 50mg|