This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Category: Main Dishes
Cups of Fruits and Vegetables per Serving: 1.25
- In a medium bowl, mix ground beef with seasonings; shape into patties.
- Grill or pan fry.
- Bake shoestring french fries according to package instructions.
Remember, color is not a reliable indicator of doneness. Use a food thermometer to ensure that the internal temperature of the burgers is 160°F.
Credit: Recipe courtesy of United States Potato Board.
|Nutritional Information per Serving|
|Calories: 420||Carbohydrates: 50g|
|Total Fat: 12g||Cholesterol: 65mg|
|Saturated Fat: 3.5g||Dietary Fiber: 6g|
|% of Calories from Fat: 26%||Sodium: 670mg|