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Recipes

Banana-Berry Pancakes 

Looking for something NEW for breakfast? you'll flip for these pancakes!

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Main Dishes

Think Variety; Think Color: Red White

Preparation time: 20 Minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: ½

Ingredients:

Pancakes:

1    large banana, peeled and sliced
1    cup complete pancake mix
½    cup water
nonstick cooking spray


Toppings:

1 ½ cups frozen strawberries (unsweetened)
2    tablespoons strawberry jam

Pancake Preparation- Place banana in a medium bowl and mash with a fork.  Add pancake mix and water; stir until blended.  Spray a large skillet with non-stick cooking spray over MEDIUM heat.  Pour ¼ cup batter for each pancake into hot skillet. 

Cook pancakes for about 2 minutes per side or until cooked through.


Topping

Preparation: Place berries in a small bowl with jam.  Microwave on HIGH for 1 minute.  Stir, then cook for 1 minute more.  Spoon topping over pancakes.


Each serving provides: An excellent source of vitamin C, and a good source of folate and fiber.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 197 Carbohydrates: 43g
Total Fat: 1.8g Cholesterol: 7mg
Saturated Fat: 0.4g Dietary Fiber: 3g
% of Calories from Fat: 8% Sodium: 397mg
Protein: 4g  

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