This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Cups of Fruits and Vegetables per Serving: ½
¾ cup fresh strawberries
½ cup mixed fresh fruit, (pictured with Granny Smith apples with peel, bananas, red grapes, and pears, approximately 2 tablespoons of each, but be creative and use any fresh fruit combination you like)
2 tablespoons whipped cream
waffle bowls, (optional)
Place the strawberries in a blender and blend until smooth. In a medium sized bowl gently stir together the cut-up assorted fruit. Spoon into small bowls. Drizzle with the pureed strawberries. Top each with 1 tablespoon of whipped cream. Waffle bowls can be used as a fun option.
Each serving provides: An excellent source of vitamin C.
From the Cool Fuel Cookbook for Kids
Credit: Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
|Nutritional Information per Serving|
|Calories: 52||Carbohydrates: 11g|
|Total Fat: 1.1g||Cholesterol: 3mg|
|Saturated Fat: 0.6g||Dietary Fiber: 2g|
|% of Calories from Fat: 17%||Sodium: 6mg|