This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Category: Side Dishes
Cups of Fruits and Vegetables per Serving: ½
1 cup zucchini, with skin, cut into 1” cubes
1 medium tomato, chopped into 1” chunks
¼ cup yellow bell pepper, diced
¼ cup onion, diced
½ tablespoon low-fat mayonnaise
Combine first 4 ingredients in a small sauce pan. Cook on MEDIUM-LOW heat until vegetables are tender, about 20 minutes, stirring occasionally. Remove from stove top and mix in the mayonnaise. Add salt and pepper to taste (optional).
Each serving provides: An excellent source of vitamin C.
From the Cool Fuel Cookbook for Kids
Credit: Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
|Nutritional Information per Serving|
|Calories: 19||Carbohydrates: 4g|
|Total Fat: 0.4g||Cholesterol: 0mg|
|Saturated Fat: 0.1g||Dietary Fiber: 1g|
|% of Calories from Fat: 16%||Sodium: 22mg|