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Recipes

Grape Tasting Treat 

From the Cool Fuel Cookbook for Kids

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Salads

Think Variety; Think Color: Red White Green

Preparation time: 15 Minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: ½

Ingredients:

2 tablespoons 100% orange or pineapple juice
1 medium banana, sliced
6 oz. low-fat vanilla yogurt
½ cup kiwi, sliced, (approximately 1½ kiwi)
1 cup seedless red grapes
¼ cup crunchy, nutty, nugget cereal

Combine juice and banana slices in a medium bowl. Stir gently to coat banana well. This will prevent browning. Drain juice from bananas and combine juice with yogurt and mix well. Add sliced kiwi, whole grapes, and bananas to yogurt mixture and stir gently to blend all ingredients. Place equal amounts of combined fruit into each of the four small bowls. Top each with 1 tablespoon of cereal. Chill and serve.


Each serving provides: An excellent source of vitamin C, and a good source of potassium.

From the Cool Fuel Cookbook for Kids


Credit: Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 133 Carbohydrates: 30g
Total Fat: 1g Cholesterol: 2mg
Saturated Fat: 0.4g Dietary Fiber: 2g
% of Calories from Fat: 6% Sodium: 74mg
Protein: 4g  

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