This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Category: Main Dishes
Serves: 4-1 wrap portions
Cups of Fruits and Vegetables per Serving: 1
1 onion, peeled and sliced
1 15-oz. can 50% less salt/sodium black beans, drained and rinsed
2 mangos, chopped
juice of 1 lime
½ cup chopped fresh cilantro
1 avocado, peeled and diced
4 7-8” fat-free flour tortillas
Instructions: In a nonstick pan, saute bell peppers and onion for 5 minutes over MEDIUM heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes. In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve 1/2 mixture for topping. Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
Each serving provides: An excellent source of vitamins A and C, folate, potassium, and fiber, and a good source of calcium and magnesium.
Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
|Nutritional Information per Serving|
|Calories: 351||Carbohydrates: 63g|
|Total Fat: 9.6g||Cholesterol: 0mg|
|Saturated Fat: 1.8g||Dietary Fiber: 12g|
|% of Calories from Fat: 23%||Sodium: 537mg|