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Recipes

Fruit Crisp 

May be topped with a scoop of vanilla ice cream, non-dairy whipped topping, or vanilla yogurt.

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Desserts

Think Variety; Think Color: Yellow/Orange White Blue

Preparation time:

Serves: 6

Cups of Fruits and Vegetables per Serving: 1

Ingredients:

10 oz. fresh or frozen blueberries
16 oz. fresh or frozen peaches, sliced
¼ cup apple juice

Topping

½ cup almonds
½ cup oats
1 cup pitted dates
½ tsp. cinnamon
2 tbsp. apple juice
¼ cup pecans

Preheat oven to 300 degrees. Place blueberries in the bottom of an 8 inch square baking dish. Place peaches on top of blueberries. Drizzle ¼ cup apple juice over fruit.

In a food processor, puree almonds, oats, dates and cinnamon. After 1 minute, add apple juice and continue to puree.

Evenly spread mixture over fruit and top with pecans. Bake uncovered for about 40 – 45 minutes. Cut into 6 pieces. Serve warm or allow to cool.

Note: If you are using frozen fruit, make sure it is completely thawed and drained of excess water.

Credit: Recipe courtesy of Regal Ware Worldwide

Nutritional Information per Serving
Calories: 250 Carbohydrates: 45g
Total Fat: 8g Cholesterol: 0mg
Saturated Fat: 0.5g Dietary Fiber: 6g
% of Calories from Fat: 12% Sodium: 0mg
Protein: 5g  

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