This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Cups of Fruits and Vegetables per Serving: 1
10 oz. fresh or frozen blueberries
16 oz. fresh or frozen peaches, sliced
¼ cup apple juice
½ cup almonds
½ cup oats
1 cup pitted dates
½ tsp. cinnamon
2 tbsp. apple juice
¼ cup pecans
Preheat oven to 300 degrees. Place blueberries in the bottom of an 8 inch square baking dish. Place peaches on top of blueberries. Drizzle ¼ cup apple juice over fruit.
In a food processor, puree almonds, oats, dates and cinnamon. After 1 minute, add apple juice and continue to puree.
Evenly spread mixture over fruit and top with pecans. Bake uncovered for about 40 – 45 minutes. Cut into 6 pieces. Serve warm or allow to cool.
Note: If you are using frozen fruit, make sure it is completely thawed and drained of excess water.
Credit: Recipe courtesy of Regal Ware Worldwide
|Nutritional Information per Serving|
|Calories: 250||Carbohydrates: 45g|
|Total Fat: 8g||Cholesterol: 0mg|
|Saturated Fat: 0.5g||Dietary Fiber: 6g|
|% of Calories from Fat: 12%||Sodium: 0mg|